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Spring Mindful Way
Week 1
Spring Greens for Liver Health (13:15)
Breath Work and Intro to Meditation 15 min (15:21)
Gentle Flow Into Spring - 35 min (35:49)
Week 2
Shake Up Your Morning Routine With Juice (5:49)
Springtime Meditation (11:25)
Standing Tall In Spring- 30 min (32:52)
Week 3
Journaling Session About How Your Diet Serves You (5:53)
Grounding into Earth Meditation (12:11)
Balance & Stretch - 30 min (32:41)
Week 4
Spring Pesto Using Carrot Tops (5:29)
Body Scan (14:34)
Presence in Movement - 35 min (39:02)
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Body Scan
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