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Fall Mindful Way
Week 1
Setting Up a Meditation Practice (11:00)
Breath, Body, Movement: An Introduction (36:25)
Eating Seasonally: Fall Foods (8:20)
Week 2
Navigating Stress Through Meditation (19:22)
Integrating Movement and Breath: a 35 minute practice (35:33)
Cooking Pumpkin Soup From Scratch! (15:39)
Week 3
17 minute Meditation: Finding Peace in Chaos (18:05)
Build Strength and Stability: 40 minutes (39:54)
Mindful Sip: Morning Coffee Meditation (6:46)
Week 4
Body Scan Meditation: 20 minutes (21:28)
Heart Opening Sequence: 50 minutes (49:39)
Holiday Side: Wild Rice Stuffing + Stewed Apples (27:05)
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Body Scan Meditation: 20 minutes
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