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Winter Mindful Way
Week 1
Guided Mediation for Entering Winter (15:38)
Breath Work and Body Scan (32:23)
The Winter Pantry - adapting your menu for winter (7:35)
Week 2
Sitting With the Energy of Stones (12:55)
Functional Flow - 45 minutes (46:34)
Roasting Winter Vegetables (11:46)
Week 3
Meditation with Water
Finding Stillness - Yin Practice (34:12)
Nourishing Broths (21:34)
Week 4
Germinating, Preparing for Spring - Meditation (11:46)
Hips + Spine, Gentle Flow (50:49)
Meal Planning
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Finding Stillness - Yin Practice
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