Join us for a self-paced series of comprehensive, physician-designed health intensives that will transform the way you eat, move, manage stress and participate in your well-being. During the Five Stones Winter Intensive, you will:

• Define your personal health goals and develop a plan to meet them.
• Find new ways to increase strength and flexibility through customized balanced movement.
• Learn the benefits of fresh, seasonal eating to optimize your body’s metabolism and well-being.
• Apply strategies to increase mindfulness to help deal with stress.

In the Virtual Mindful Way you will delve into the Five Stones philosophy and learn balanced movement, cooking / nutrition, and mindfulness techniques that will create the basis for lasting change and a more optimized life.